Train Hard. Race Easy. No surprises on race day. By Ari Baum
Train Hard. Race Easy. It’s a term many of you heard me say or write in the chat repeatedly. It’s one of my pillars for preparing for a race. There are no surprises on race day. You don’t wake up suddenly fit and race faster than you did in training. This sport like many others requires persistent and consistent training to not only finish but to podium. The first race of the season can be a test for your offseason work. It’s an opportunity to see the efforts of what you were