My First 100+ Mile Week
Setting running goals is a great way to stay motivated and discover what you're made of. The goal can be big or small, arbitrary or meaningful, so long as it tests your perceived limits. In March of 2015 I set a goal to run to and from work (10 miles each way) every day of the week for a total of 100 miles. Here's the journal I kept of my experience in real time... Prior week: 47 miles Thursday night: I share my goal with Sharon and she is very supportive which is just the