September 17, 2019

Please reload


Please reload


Please reload

Recent Posts

Train Hard. Race Easy.

It’s a term many of you heard me say or write in the chat repeatedly. It’s one of my pillars for preparing for a race.

There are no surprises on race day. You don’t wake up suddenly fit and race faster than you did in training.

This sport like many...

It’s 4:00am on May 21st, 2017.  My alarm clock wakes me up. The big day is here. I wake up, shower, get dressed, go through my list of checks and balances, eat breakfast and time to go. The moment I have been waiting for 5 years is finally here. The one thing that alwa...

Ask any runner why they run, and you’re sure to get an earful. Some do it for sport, some for fun, some for a cause, and others for the medal. Three years ago, when I decided to start running, I could barely run a block to catch a train. Yesterday, I completed my sixth...

So many PR's were broken today. Full story to follow soon. Enjoy these pics in the meantime.

Please reload


  • facebook
  • instagram

©2017 by Ocean Parkway Runners

We are a recognized 501c3 non-profit organization